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#LifeInBag with ... TAMARA WESTON

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Founder – T Form Pilates


Tamara Weston #LifeInBag flatlay



  • Ok, your #LifeInBag flat lay exposé*. In 1 sentence, please explain.

  • Keys, wallet, phone, laptop and a spikey ball of course.

    *Missing from picture … about a thousand receipts, a lot of coins, and maybe one or two spoons!


  • Sparro is a testament to high flying females known for their love and dedication to work, and working out. But also…to the one who may have been known to arrive at the gym with her top on inside-out (or backwards – sometimes both). Sound familiar?

  • I remember inviting an active wear team down for a class when I opened the studio. To make an impression, I decked myself out in their gear, however at the end of the class I realised my leggings were inside out … so yes, I’ve been there!


    Tamara Weston TForm Pliates


  • We love working out for many reasons, but mostly because a solid sweat gets us offline, sharpens our focus and gives us the confidence and energy to smash some serious life goals. Tell us about your current targets (career, life or otherwise).

  • For 2018 my goal is to build a bigger T Form community so more people can experience the freedom of movement that (T Form) Pilates offers. The body moves better with Pilates whether you are doing it for general fitness and conditioning or for injury, prevention and recovery. Everyone should find the time to do a regular class.  


    The daily workout. AM, PM or somewhere in between?

    Somewhere in between. I fit 2-3 Pilates classes in a week and then little spurts in-between teaching. I have quite a severe scoliosis so my back depends on regular sessions. Happy back = happy life!


  • Your #LifeInBag breakfast of champions looks like …

  • All champions have a boiled egg on vegemite toast & coffee for breakfast!


  • Canned tuna for lunch on the go. Legendary, or LEAVE IT BEHIND?

  • If it comes with avocado and on a rice cake … legendary!


  • Seriously smart, understated, Scandi-style design gets our wings flapping. What destination, space or event has recently inspired you?

  • Japan. I was just there in January. Such an amazing place where the deepest traditions meet shifting fads and fashions. And then there’s technology developments that go beyond 2080. Cool country!


  • Any amazing products, brands or things you’re loving because they ‘ease the load’, minimised tailspins or saved you from ye old form-function compromise?  

  • The iPhone just gets better. It’s my calendar, CRM system, accountant, marketer and photographer …

    Can I mention the hair elastic too? I hope messy buns never go out of fashion!


  • Simple words of wisdom to other Sparro fans looking to mirror your success?

  • “If you can’t stop thinking about it, don’t stop working for it”. You can thank Michael Jordan for that one.


    T Form Pilates Studio


  • Finally, where can we find you for more High Flyer tips, tricks & all round #InSparro?

  • T Form Pilates is in Hawksburn Village, Toorak.

    We have classes that cater to all levels of experience, including pre and post-natal classes and small groups for those recovering from injury or looking for a personalised program.

    Come say hi!

    @tformpilates  /




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